The most traditional and common massage technique is the European or Swedish massage. The characteristic that differentiates it and makes it a unique experience is the use of natural oils. The natural oils used, provide a soft smooth feeling throughout the body and it completely eliminates any friction with the skin. These natural oils are wonderful for the skin and are absorbed quickly, leaving the skin feeling silky smooth and non-greasy.
The main objective of the European Massage is to reduce stress and provide a complete relaxing experience. It is also intended to alleviate muscular tension, improve blood circulation, calm anxiety, prepare the body for a good nights sleep, and generate a general feeling of well-being.
When initiating the session the massage therapist uses their hands to smooth oil throughout the body. The movement warms the skin and relaxes the muscles preparing the body for a full body massage.
Then, with slight pressure, the body further relaxes until there is a sense of deep relaxation.
For those areas where the client has mentioned to feel prior pain, the massage therapist will provide pressure using the thumbs in a circular motion. This technique alleviates and pain and tension.
In order to complete the session, the massage therapist uses percussion technique, lightly tapping on the back and other muscles to energize the body. Afterwards, the therapist uses slight pressure and slides theri hands throughout to relax the muscles and calm the nerves.The ideal massage should last between 45 and 90 minutes. From the very first day of experiencing a European Massage, the client notices the effects.